Betting can lead to losses. Plan your play so it stays safe and manageable. These useful tips and tools help you protect your budget and mood.

• Treat gambling as entertainment, not a way to earn income.
• Decide a weekly or monthly budget before you start.
• Set deposit, loss, and wager limits in your Mostbet account.
• Use reality checks and session time limits to control playing time.
• Keep savings, bills, and essentials separate from betting funds.
• Never chase losses or raise stakes to recover money.
• Avoid gambling when stressed, tired, or under the influence.
• Review your betting history to learn and adjust behaviour.
• Respect 18+ rules and prevent underage access to your devices.

Problem gambling can develop gradually. These signs mean the behaviour may be harmful and needs attention.

• Spending more than you can afford or using money for essentials.
• Chasing losses or increasing stakes after losing.
• Hiding betting from family or friends.
• Feeling restless or irritable when trying to cut down.
• Borrowing, selling items, or taking loans to gamble.
• Missing work, studies, or duties due to playing.
• Using gambling to escape stress, sadness, or boredom.
• Repeated failed attempts to stop or set limits.
• Thinking about betting most of the day.
• Neglecting sleep, health, or relationships.

Taking action early helps you regain control.

• Set deposit, loss, wager, and session limits in your Mostbet account.
• Enable reality checks to track time and spending.
• Take a short time-out (24 hours to 30 days) to pause play.
• Use self-exclusion for a longer break if needed.
• Remove saved cards and reduce payment options to limit risk.
• Keep a written budget and log every session.
• Turn off marketing messages in notification and email settings.
• Use website or app blockers to restrict access to gambling sites.
• Share your plan with a trusted person and ask for support.
• Contact professional counselling services listed below.

Independent support can make recovery easier. These organisations provide guidance in Pakistan or offer accessible help online.

• Marham — find psychiatrists and psychologists across Pakistan: https://www.marham.pk/
• oladoc — book mental health specialists in Pakistan: https://oladoc.com/pakistan/psychiatrist/
• Sehat Kahani — telemedicine for counselling and psychiatry: https://sehatkahani.com/
• Punjab Mental Health Authority — public information and contacts in Punjab: https://pmha.punjab.gov.pk/
• WHO Pakistan — mental health resources and contacts: https://www.emro.who.int/pakistan/
• Gamblers Anonymous — online meetings and peer support: https://www.gamblersanonymous.org/ga/
• Befrienders Worldwide — confidential emotional support directory: https://www.befrienders.org/

If you are worried about addiction, you can contact Mostbet support. The team will guide you on account controls and responsible gaming options.

• Live chat in the website and app, available 24/7.
• Support form in your account under Help or Support.
• Responsible Gaming request via the Account Limits section.
• Email contact through the website or app contact form.